- seaweed--contains iron, folic acid and loads of minerals similar in composition to the human body and it flushes out lead & mercury! i love the toasted korean kind with sesame oil & salt. my favorite brand "Well-being" is sprinkled with black sesame. and y'know, the darker the berry, the more nutritious the juice. the toasting kills some nutrients, but it's still tasty.
- bananas with almond butter and maybe some honey drizzled over--some protein, carbs & fiber to get me through the night. that elvis knew a thing about it. and this month he is sposedly 30 years dead.
- broiled bananas--it's like fried bananas without the fried, add some coconut sorbet and mmm! who needs to make a run to the Thai restaurant. or some grated dark chocolate spinkled over. yumyum!
- macadamia nuts--protein & iron to tide you over in between the second breakfast and the first lunch. i'm over walnuts right now. i first trimestered them into untastiness. no macadamia i will never tire of. i used to pick macadamia from the bush on the side of the house on Piikoi crack'em open with rocks and eat 'em raw. i so missed the flavor that my mom once pulled over and asked a random neighbor if she could pick their macadamias for me. yup, i love being the baby of the family.
- mangoes--preferably green with nước mấm đường|fish sauce & sugar OR muối ớt|salt & fresh chile. if they're ripe, then eaten godzilla-style: with skin on, slice mangoes parallel to seed. leave skin on and cut the flesh into cubes without breaking the skin (like an avocado). the victorious sibling gets to eat the best part, the seed. take the cubed slice in the skin and flip it inside out and eat them like godzilla eating all the buildings in downtown Tokyo. reminds me of my childhood on Piikoi Street picking all the green mangoes to my parents perpetual dismay since they preferred it ripe.
- almond butter & raspberry preserves on rudy's organic multi-grain spelt bread--i'm on this wheat & dairy-free diet for my allergies (it's been great! no allergies this spring). and this brand and kind of spelt bread is the only thing that doesnt taste like sawdust or uber-healthy brick bread. peanuts actually being ground legumes absorb soil toxins like a sponge, so almonds are better for you in addition to being good for you. this is my there's nothing in the fridge i want to eat and yet i'm hungry option. i haven't gotten tired of it yet thankfully.
- coconut juice--what's there to say? it's like a sports drink only au naturel choc full of calcium & iron and minerals. keep an eye on this as the next new natural health trend.
- tamarind--this was our favorite movie snack. forget popcorn. crack open the thin shell, peel the fibers and it's mouthwateringly tart and only slightly sweet. only chile could make this better. this is why i love mexican candy.
- dandelion tea/infusion--this pretty weed has loads of calcium folic acid & iron (more than spinach!) and it helps to flush your liver (dee pehl eez in dee rirver). infusion is more concentrated than tea. it's easy to do and its a damn sight cheaper to buy in bulk than to buy pre-bagged tea.
- raspberry leaf tea/infusion--tones your uterus and iron galore! hmm, shall we say pussy galore?
Wednesday, August 29, 2007
preggie snacks
though i don't snack so much as have a small meal (hence second breakfast and second lunch, i do on occasion snack. patics when there is no fridge/kitchen/restaurant in sight). ergo, the best pregnancy snacks ever:
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